Your Anti-Inflammatory Menu

On this week's episode of the Healthy is Hot Podcast I welcome Julie Daniluk, where we chat about all things nutrition 🥑

From the young age of 7, Julie experienced firsthand the benefits of eating sugar-free and artificial-flavour / colour / preservative-free. Now, as a Registered Holistic Nutritionist, Anti-Inflammatory Food & Sugar-Free Expert, and award-winning author, Julie helps others live an anti-inflammatory lifestyle.

Did you know that potato chips are one of the HIGHEST inflammatory foods out there? While we knew potato chips weren’t the best for us, we were shocked to find out how inflammatory they truly are!

Today on the pod, Julie shares her nutritional journey AND entrepreneurial journey with the HIH community. Plus, she’s got some fantastic tips on how anti-inflammatory nutrition can help business women reach their peak. Julie’s approach to nutrition is really quite simple. She doesn’t believe in diets, she believes in menus. She believes there’s 7 billion menus for 7 billion people, and each “menu” is going to be individualized to you!

Julie also recommends to avoid what you’re allergic to. And in fact, some of these allergies might be to “superfoods”, and we have to accept that those foods won’t be on our menus. Inflammation is in the background of every major disease on the planet, and nutrition plays a HUGE role in mediating or exacerbating inflammation.

To learn more, LISTEN now and pass this on to someone that could benefit from this raw and real conversation.

You are on your way to living your best life, your Healthy Is Hot Life!